Rest day: 

Evening wonderful humans! Today I had two interviews so pray for me that they went well. My knee has been killing me so I decided to take a rest day. As I mentioned in my workout page I will be taking two rest days every week. So I will be doing legs tomorrow and doing full body Saturday and resting Sunday! I am going to try and not go over my goal calories on MyFitnessPal! 

So since I am taking a rest day, I figured I still provided some cool facts that can help us reach our goal and living a healthier lifestyle. 

Also remember to check out my inspirational feature of the week! Tomorrow 🙂 

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