Hi to all my readers! Hope everyone is excited that the weekend has started. Today I weigh myself.. which has to be the most dreadful couple seconds. But my weight right now is 190. I felt very down after. I did some research and sometimes we shouldn’t focus to much of weight but on muscle and BMI.  

Body mass index (BMI) is a measure of body fat based on your weight in relation to your height, and applies to most adult men and women aged 20 and over. -Medical News Today

Also me and bryan decided to switch to the Keto diet! Which is after long research and multiple reviews we decided it was what fit us best. 

Here is some information about the Keto Diet: 

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