Hi to all my readers! Hope everyone is excited that the weekend has started. Today I weigh myself.. which has to be the most dreadful couple seconds. But my weight right now is 190. I felt very down after. I did some research and sometimes we shouldn’t focus to much of weight but on muscle and BMI.
Body mass index (BMI) is a measure of body fat based on your weight in relation to your height, and applies to most adult men and women aged 20 and over. -Medical News Today
Also me and bryan decided to switch to the Keto diet! Which is after long research and multiple reviews we decided it was what fit us best.