There has been a spotlight that shines on South Florida lately when music is the topic of discussion. More and more listeners from all over the country have been paying closer attention to South Florida Artist. Florida Rap has been on the rise. Whether it be through Kodak Black’s “Tunnel vision”, or Denzel curry’s Ultimate.” … Continue reading $oFlo Artist On The Rise:
"THERE ARE YEARS THAT ASK QUESTIONS, AND YEARS THAT ANSWER" -ZORA NEALE HURSTON I know most of you are expecting to read a tutorial about why you should have new years resolutions and all these goals that you are expected to accomplish in the matter of 365 days. If that were … Continue reading Dear Resolutionist:
I know I know I have been literally M.I.Afor about two months. No articles, no workouts, no post. I have been extremely busy studying for the LSAT. Which is probably the most nerve breaking thing you can do. I haven’t been able to workout as frequent, so whenever I can I go. I have two … Continue reading FORGIVE ME VEGAN GODS FOR I HAVE SINNED!
Hey What’s Up hello my dear readers,I know I've been long gone and I apologize I was in NYC taking a little vacay that was MUCH NEEDED! & LET'S NOT SPEAK OF HURRICANE IRMA! SO of course I had to check out some AMAZING and MOST popular Vegan places in NYC. Before we get to … Continue reading New York State of Mind:
HELLO! My loyal readers, I hope everyone is having a wonderful week filled with positive vibes. Week two/three of being plant-based has definitely been easier. I have discovered different foods and alternatives to meat. I am craving meat-less as the days go by. I have been enjoying the meals that Nicole Mejia has been sending … Continue reading I Will Survive!!!
Hey guys! I just want to start of by saying I did not think I was going to survive this week and...... I did! I've been a vegan for a full week no cheating or modifications. I think before when I would try and be vegan I just did not have many options when … Continue reading I AM A HERBIVORE!! Week One:
Hello everyone! I am writing this article today not to necessarily endorse the Fit & Thick brand but to share with you this new challenge I am taking on. For the next 5 Weeks starting July 31st I will be starting a plant 🌱based diet! Basically this means I will be vegan no animal products. … Continue reading 31 Day Plant-Based Power-Up
“Our self-respect tracks our choices. Every time we act in harmony with our authentic self and our heart, we earn our respect. It is that simple. Every choice matters.”– Dan CoppersmithA major part of my journey is loving myself, and accepting who I am ...not just on the outside but on the inside. It is simple … Continue reading 12 Steps to Self-Love
What's up my fitness beast! I'm here to ruin one of the most looked forward days of every fitness junkies life! CHEAT DAYS. Eating healthy, getting fit, or loosing weight could be a very difficult task, specially when it comes to being strict with your diet. We all know willpower and dedication are the … Continue reading Why Cheat Days Are The Devil!
Hello wonderful people! so it's been a month since I started my fitness journey. I have been working my butt off at the gym and made eating healthy a lifestyle rather than a diet. It has been a tough month specially when it comes to seeing results. I am very impatient when it comes … Continue reading The Weigh In: