One exercise that I seen done improperly the most is squatting. This exercise is also one of the MOST BENEFICIAL exercises for your body. There are multiple health benefits that you can gain from squatting. Most people assume that squatting is for people who are focusing on strength training…yes this is partially true, but people … Continue reading Why you should.. “JUST SQUAT BRO”
Hey everyone! 👋🏽 so every morning and night I've been drinking two table spoons of Organic apple cider Vinegar with a cup of water. yes I know it sounds super super crazy but according draxe.com there are new studies that have been developed that reveal that "ACV ingestion can help acid reflux, lower blood pressure, … Continue reading Why Apple Cider Vinegar Should Be Your New Bestie!
I have been gone for a week I am so so sorry! But I was at Bonnaroo the most amazing festival yet! Bonnaroo was definitely a unique experience. Not only it was my first time camping ever, it was also my first time at Bonnaroo. I have been attending festivals since I was sixteen and … Continue reading My Bonnaroo Experience!
Moving from Orlando has been quite a ride. It was easier to move to Orlando than to move back home. Transitioning from college life to adulthood has definitely been a struggle. I moved to Miami hoping for things to work out instantly. I came with nothing but with an idea of what I was going … Continue reading The Year of 23:
It's Memorial Day! Tomorrow and I know a lot of us are struggling with the temptation to sneak a little hot dog or two! We use the excuse being out in the sun or at the beach to get some ice cream! Lets stick to the goal! And stay focused towards our finish line! … Continue reading Soak Up the Sun While Being Healthy this Memorial Day:
One of my biggest struggles with this journey is confidence, and feeling comfortable in what I am wearing out or to the gym. I feel like one of the major concerns for women specially, is finding ways to feel more comfortable at the gym. It could be from finding the perfect shirt, leggings, and hairstyle … Continue reading Major keys for building confidence at the Gym:
Today I finally decided to post my current progress picture and my goal picture of what I want to get back to. I honestly been avoiding this post, but Bryan said it is important to face my biggest insecurities in order to be transparent to my reader and myself. I always look at old pictures … Continue reading Facing My Fear:
Hope everyone enjoyed their lazy Sunday. Today I ended my first week starting this journey. I feel good, and I can feel my body changing by eating healthy and working out. After my workout this morning, I decided to have a pool day with my family. After last time going to the beach about two … Continue reading Sunday Funday!
Hi to all my readers! Hope everyone is excited that the weekend has started. Today I weigh myself.. which has to be the most dreadful couple seconds. But my weight right now is 190. I felt very down after. I did some research and sometimes we shouldn't focus to much of weight but on muscle … Continue reading Fri-Yay!
Evening wonderful humans! Today I had two interviews so pray for me that they went well. My knee has been killing me so I decided to take a rest day. As I mentioned in my workout page I will be taking two rest days every week. So I will be doing legs tomorrow and doing … Continue reading Rest day: